Easiest Way to Make Perfect Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF.

You can have Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF

1. Prepare 3 tbsp of sunflower oil / butter.
2. Prepare 1 of big onion, chopped.
3. It's 3 cloves of garlic, finely chopped.
4. You need 3 tbsp of tomato paste / puree.
5. Prepare 1.5 tsp of smoked paprika.
6. You need 1 tsp of ground cumin.
7. It's 1/2 tsp of ground turmeric.
8. Prepare 1/2 tsp of low sodium salt.
9. You need 1/4 tsp of ground black pepper.
10. You need 190 g (1 cup) of dry red lentils.
11. It's 2 of large carrots, sliced.
12. You need 1 of large skinless, boneless chicken breast.
13. It's 1350 ml (6 cups) of chicken stock (3 Knorr cubes).

Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF step by step

1. Heat the oil /melt the butter in a large pan and gently fry the chopped onion until golden.
2. Add the garlic and fry a further minute.
3. Add the tomato paste, spices, salt and pepper, fry for 2 minutes until well incorporated.
4. Add in the lentils, carrots and chicken breast and cover with the stock.
5. Bring to the boil then turn down and simmer, covered for 20 minutes until the lentils and carrots are soft and the chicken is cooked through.
6. Remove the chicken breast, shred and stir back into the soup.
7. Serve with some nice bread and garnish with some chopped coriander.